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San Francisco Bay area and Northern California

Healing and Empowerment
Clinical Therapy Services

Empowering you to heal and thrive through compassionate, personalized therapy.

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Rediscover Yourself

A Collaborative Journey to Healing and Growth

My name is Fedra Tehrani, and I am a Licensed Clinical Therapist. I realize that it may have taken some time to get here. So, I would like to share a little more about myself to see if our work together would best meet your needs. Presently, I work out of my office in Danville, but also provide online therapy to clients in all of California.

My therapeutic approach comes from a client centered whole person care. This is due to my past work experience within various levels of treatment at the San Mateo County inpatient and outpatient programs. I had opportunities to learn and practice various specialized treatment approaches (CBT, DBT, MI, seeking safety) to address substance use due to past experience of abuse, neglect, and trauma. 

Presently, I specialize in psychodynamic therapy supporting young adults and adolescents with developing & rebuilding a healthier sense of self. 

Holistic Support for Life's Transitions

Embrace Change with Confidence

I enjoy working with clients coping with anxiety, depression, neurodivergence, learning disabilities, as well as issues related to life transitions and co-dependence. I also provide additional family therapy to assist with rebuilding healthier relationships with loved ones.

Recently, I have become invested in supporting my client’s using IFS therapy applying somatic guided meditations to build stronger mind-body awareness and connection. This new approach has proven to be very effective in treating somatic symptoms and mood disorders as it relates to past trauma.  Overall, I have an integrative approach which includes the application of array of different treatment tools tailored to your presenting needs. Please see the above link, “Your Journey” if you like to inquire further about the different approaches.

I am a mother of two young girls and during my down time enjoy spending time with my family, painting, reading, and learning photography. I also love taking time away to find hidden hikes and explore new cities locally and abroad.

How I can help you?

Therapy process

At this time, I am mindful of keeping a select number of clients in my practice to maintain a healthy work-life balance. Our work together would involve a collaborative effort and an equal involvement from you about the therapeutic experience and feedback towards your goals. 

This journey may test your patience and willingness to explore outcomes, but most often it’s the subtle gradual embodied improvements that will last. Working with me may also feel as though you have a ride along partner by my recognizing your needs to explore and evaluate your concerns while at times integrating my input as requested or needed.

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Start change today

Invest in Your Relationship With Yourself

We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat yourself.

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Improve Your Relationship With Others

Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.

You are in good hands!

Client reviews

All reviews have been submitted by clients after seeing the Fedra Tehrani therapist.

4.73 rating based on 22 reviews – verified by ZocDoc.

Seeing Fedra was definitely a life changing experience. I discovered a lot about myself through therapy with her and she helped me with some very difficult times in my life. I would definitely recommend her.
Client - GT
Fedra is very easy to talk to and also direct. I really appreciated her IFS approach to my sessions, it was the first time that theory was used and I personally found the exercises very helpful. Fedra is compassionate and understanding, and also guides you to do what's right for you without judgement or persuasion, I appreciated this very much. I felt heard and understood and she helped me to see things about the parent I was struggling with through a new lens. I saw Fedra weekly then bi-monthly for 7 consecutive months and she helped me to reframe my thinking. I recommend making an appointment with Fedra
Client - JV
Great experience! She is a great listener and gives incredible insight. I always feel better after our sessions.
Client - EP
I really liked working with Fedra, she always helped me think through my thoughts
Client - SS
I always enjoy my visits and feel like I leave with some great insight.
Client - AB
My time with Fedra was way better than I expected! I'm not a fan of therapy but she made my experience safe and welcoming. The work we did together has made a huge different in my life and has given me what I need to put some old stories down - I'm able to move forward. I highly recommend for Fedra for anyone looking for their next therapist.
Client - JB
I enjoyed Fedra as my therapist very much! She was always intentive and ressuring as well as honest. Which I personally need as an individual ! She was a perfect fit for me.
Client - AH
Exceptional therapist – caring, professional, and incredibly friendly. Their support and advice guided me through a year of turbulence and enhanced my personal growth. Highly recommend
Client - SS
Working with Fedra has been amazing. She’s helped me connect the pieces to the many puzzles of my experiences, offered insights and perspectives to support my healing, and overall has made me feel safe, heard, and empowered to live the life I want. I cannot stress enough how much Fedra’s services have positively impacted my life.
Client - JVC
I needed a quick mental “tune up” during a stressful time, and Dr. Fedra was easily available and efficient, giving me the tools and strategies I needed to address my anxiety. She was also very flexible in terms of timing to fit around my crazy work schedule.
Client - SC
Dr. Fedra was instrumental in my mental well-being while going through a rough period of life. I was experiencing sickness in the family, Covid was extremely isolating, work was chaotic and I needed someone to help me organize my thoughts and feelings as well someone to guide me through uncharted territories with new tools to function better daily and she provided that and much more. She helped me listen to my body more, to process negative thoughts in a productive way and most importantly I felt very empowered as a woman and a leader within my corporate environments. Also, I am an Iranian-American and having that in common with her helped me immensely. I highly recommend her to anyone seeking clarity and could use new tools in their daily lives
Client - NA
Dr. Fedra was instrumental in my mental well-being while going through a rough period of life. I was experiencing sickness in the family, Covid was extremely isolating, work was chaotic and I needed someone to help me organize my thoughts and feelings as well someone to guide me through uncharted territories with new tools to function better daily and she provided that and much more. She helped me listen to my body more, to process negative thoughts in a productive way and most importantly I felt very empowered as a woman and a leader within my corporate environments. Also, I am an Iranian-American and having that in common with her helped me immensely. I highly recommend her to anyone seeking clarity and could use new tools in their daily lives
Client - NA
I worked with Fedra my junior and senior year of undergrad for issues of anxiety and trauma. Fedra was enjoyable to talk to and very conversational but still able to hit on serious issues through an effective use of IFS.
Client - AP
Fedra has been insightful, patient, supportive and a huge help in my mental well being journey. I highly recommend her!
Client - RG
I really didn’t know what to expect when seeking therapy but I can say that dr Tehrani has been amazing!! She’s really helped me change the way I think about myself and how to just appreciate myself. I feel better equipped when I get panick attacks and anxiety, it’s easier for me to talk my self down and to relax. I appreciate being able to really connect with her, sometimes it feels like we’ve been friends for ages!
Client - AJ
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Benefits of therapy

What You Will Gain

Therapy offers a safe and supportive space to explore your thoughts and feelings, empowering you to make meaningful changes in your life. 

Through our work together, you will not only gain insight into your experiences but also develop practical tools to navigate challenges. As you embark on this journey, you can expect to experience profound benefits that will enhance your overall well-being:

  • Become more at peace and let go of past burdens
  • Build healthier relationships
  • Be more confident and assertive
  • Enjoy life fully

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Take the First Step Toward Healing

Ready to invest in yourself and begin a transformative journey? Schedule a consultation with me to explore how personalized therapy can help you find peace, build healthier relationships, and embrace the joy of life. 

Together, we’ll create a safe space for you to share your story and develop the tools you need to thrive. Don’t wait—reach out today and take the first step towards a fulfilling life!

Please note: My availability is very limited. Submit the form today to secure your spot.

Prefer to contact me in a different way?

You can also reach me through my direct business line: (510) 306 – 4864

or you can book appointment directly by using this link – https://calendly.com/horizonsclinical

I do not provide crisis or emergency counseling at this time and suggest reaching out to the National Crisis Hotline if needed or for additional resources.

1-800-273-8255

Horizons Clinical Therapy

Contact

  • (510) 306 – 4864
  • fedra@horizonsempowerment.com
  • 425 El Pintado Road Danville, CA 94526

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