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Spiritual Practices
Spiritual practices can evoke feelings of well-being and provide a helpful impetus to processing grief. Sometimes just slowing down enough to see things as they are is plenty restorative. Specific practices focused on compassion and generating gratitude deepen and enliven.
Psychoanalysis or Psycho-dynamic Psychotherapy
Simply put, my basic grounding in psychodynamic therapy and psychoanalysis provide context for deep exploration of all that you are. The “depth” indicates bringing awareness to aspects of oneself that have not been apparent. Awareness may lead to noticing options not previously available. This work is approached from a collaborative and relational perspective which is […]
Body-Mind Practices
There are practices I recommend that completely absorb the body-mind such as Yoga, Guided Imagery, meditation, and sports if played with focus. Just a few of the benefits include managing stress by calming the central nervous system, reducing anxiety and reducing symptoms of depression.
Nonviolent Communication
Communication with intention to express what we mean without doing damage! Always supporting understanding and inclusion. Practicing a mindful approach to getting our feelings and needs met through increased self-and-other awareness. Originally developed by Marshall Rosenberg, mindfully elaborated by Oren Sofer and practiced by many.
Say Yes
If done effectively, through the therapy process you can build on…
healing psychic grief and trauma, self-acceptance, reimagining and enjoying life, fully exploring abilities, and enhancing interpersonal skills.
We can work together to diminish obstacles that hinder the capacity to explore, connect and enjoy life – uncovering ways someone’s usual responses to situations might foreclose positive results.
Knowing more about yourself can lead to your having understanding and compassion about your problems and can work in service of successfully managing your situation. You may wish to recognize and understand underlying issues and intentions that are not always immediately apparent. Identifying and building on your unique strengths will help you formulate individualized intentions that generate change.