Podcasts & Media
Conversations on Mental Health and Healing
I’m passionate about sharing conversations around mental health, healing, and personal growth. Below you’ll find my recent podcast appearances where I discuss topics like managing expectations, building emotional resilience, and finding peace during life’s most challenging moments.
The Laura Jane Layton Show - Silencing Your Inner Bully
How to Find Peace During Hard Times
In this episode, I sit down with Laura Jane to explore how expectations shape our emotional responses and why they so often lead to frustration and anxiety. We talk about perspective shifts, setting boundaries, nervous system regulation, and learning to trust yourself when things feel uncertain.
Moments with Marianne (KMET 1490AM & 98.1FM)
Becoming An Energy Shifter
What if transforming your life isn’t about changing what happens to you, but learning to shift your energy and bounce back stronger each time? In this conversation with Marianne, we explore how to become an energy shifter and build true resilience in your daily life.
From Crisis Therapist to Helping People Move Beyond Overthinking
Overthinking can keep you stuck—but what if the answer isn’t thinking more, it’s learning to trust yourself?
In this episode of the Starter Girlz Podcast, Jennifer Loehding sits down with former crisis therapist Fedra Tehrani to explore her journey from working in high-intensity therapeutic environments to helping people move beyond overthinking and reconnect with clarity and self-trust.
Inspired to Start Your Own Journey?
If any of these conversations resonated with you, I’d love to connect. Schedule a free consultation
to explore how therapy can support your path to healing and growth.